My top tips for living a
balanced life

From choosing healthy meals to fitting in workouts 4–6 days a week, I’ve certainly found my rhythm when it comes to a healthy lifestyle. What’s important to know about my approach, however, is that it’s not aimed at perfection, it’s aimed at balance. While I make healthy choices more often than not, I am also a lover of comfort food, chocolate, and wine.

Here you’ll find my advice and recommendations for embracing your own version of healthy living and how to incorporate healthy habits and choices into a busy schedule.